On-the-job training and workplace stress reduction are highly beneficial for all employees.  Stress is a silent killer that results in unhealthy habits like smoking, drinking, and unhealthy eating. Stress can affect the cardiovascular system, digestive system, nervous system, metabolic system, and cause panic attacks. The workplace sometimes can be as stressful as a war zone. Due to the COVID-19 pandemic, everyone is stressed. Each of us has a huge cloud of stress constantly bearing down on us. We must all take countermeasures to eliminate it. Read on to learn how to manage workplace stress. Employers owe their employees stress and hazard free environment.

Humans react to stress as a threat, which triggers a defence mechanism. Because of this, when humans feel fear, their bodies increase their heart rate, muscle tension, stress hormones in the blood, and blood pressure. Stress activates the body’s self-defence mechanism, and long-term stress can cause deadly health conditions. Stress relief is important for all organizations. At OSHA Outreach Courses we take this aspect very seriously and provide hands-on training to reduce workplace stress

Common Factors for Workplace Stress

These are the details and components that contribute to stress at work. Workplace stress is more likely a result of an employee’s workplace environment.

  • Task Design: strenuous duty, lengthy work hours, erratic schedule, uncompleted duties, insufficient timeframe.
  • Position in Organization: We all have roles in an organization, which may be difficult to determine, which may result in authority infringement issues within employees.
  • Professional development: Lack of promotion, lack of employment stability, poor motivation, and so on.
  • Relationship at the workplace: Poor connections with bosses, managers, and peers. Difficulties in distributing responsibilities.
  • Organizational framework and environment: Limited role in decision-making, limits on employee empowerment, lack of sufficient consultation, and budget constraints.

Workplace Stress Management Training

It is up to organizations to mitigate stress. There is a fundamental difference between treating individuals who are already in pain and addressing the actual causes of the pain.

All components of occupational stress should be included in the stress management training. Additionally, this should also address common workplace stress factors. Although awareness is necessary, training must take place to manage threats and lessen the potential repercussions. Apply all of the following tools in the order given. The stress management method includes six steps. A detailed explanation of how to identify and alleviate workplace stress is given below:

  • Hazard Assessment: Employee stress must be included in a hazard assessment. After danger evaluation is complete, the second step should be implemented. Consider the first typical workplace stressor “Task Design”. Task design and observation data must be documented during hazard assessment. Poor task design can often lead to worker overload.
  • Harm Assessment: Gather evidence demonstrating the team or the company as a whole is vulnerable to the kinds of stress being assessed. Once hazard assessment data is obtained, task design damage may be forecasted.
  • Identification of the possible risk factors: Study the association between stress and hazard treatments and develop the anticipated risk variables and evaluate their magnitude and/or relevance. All tasks associated with Task Design are tracked, such as stress on workers, migraines, and blood pressure.
  • Overview of underlying processes: Understand and assess the variables that affect stressors impact on a community or organization’s well-being. Identifying task design practices that are contributing to stress.
  • Audit of current organization structure and workplace support services: Explain the present management methods, both stress control and stress exposure to workers, and assist employees who are having issues. For example, All data gathered from Task Design and task flow diagrams must be compatible with the structure, operations, and support services of the organization.
  • Suggestions on reducing risk: thoroughly evaluate present management control and employee service systems, and give suggestions on decreasing risk and stress levels. Any important discovery should be corrected to alleviate stress. Poor task design has to be fixed, with more efficient and less stressful methods.

To get the desired stress management training benefits, use all six strategies correctly. Select a team or an individual to maintain records and progress of all stages. When training, doing a good root cause analysis of all observations is important. Workplace atmospherics influence the way employees deal with and avoid stress. With the training, we have to assure that stress can be used as valuable knowledge to drive behaviour, not as a failure of the employee. An environment where empathy and honesty are encouraged is of critical importance.

Strengthening these office management styles entails having strong leaders at the top of the business as well as rigorous policies and procedures to spot issues early. Finally, initiatives should be evaluated to see whether they are effective. All common factors of workplace stress must be evaluated along with a root cause analysis.

Good Stress

Good stress is also sometimes called eustress. In the absence of stress, we just seek what we want. The target is far out of control, but is achievable with some extra effort. slightly more than one can do. This promotes challenge and inspiration when the target is in sight.  The challenge’s goal is to motivate progress and an aim. Challenge is a mood that motivates people to confront unmet expectations. Eustress is a symbol of hope and active participation.


Stress has more negatives than positives. Everyday stress in the job may be bad for mental and physical health. Thus, it is strongly suggested to take action to counter stress. Today’s highly competitive business climate also means a stressed-out workplace environment. To create a more productive workplace, stress management training is really important. Learn more about stress management